José Andrade 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
58
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 115 |
June 22, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 796 | 58 | 30 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 30 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 32 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 30 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 29 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 27 |
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Workout Graph
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