Enric Salesa Isart v4:00/2:00r...7 row
4,471
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 85 |
August 05, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,471 | 2:07.4 | 169 | 871 | 22 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 22 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 23 | |
| r: 2:00 | 13 | |||||
| r280 |
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Workout Graph
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