Enric Salesa Isart 9x1:00/1:00r row
2,424
Meters
10:00.0
Time
2:03.7
Pace
150
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 84 |
August 04, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 900 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r369 |
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Workout Graph
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