Enric Salesa Isart v2:00/2:00r...5 row
3,265
Meters
14:00.0
Time
2:08.6
Pace
200
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 94 |
August 03, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,265 | 2:08.6 | 164 | 857 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| r: 2:00 | 11 | |||||
| r179 |
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Workout Graph
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