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Enric Salesa Isart 19x350m/1:00r SkiErg

7,000

Meters

32:46.2

Time

2:20.4

Pace

393

Calories

Rest Distance535
Rest Time19:00.0
Overall Distance7,535
Overall Time51:46.2
Average Watts126
Calories Per Hour719
Stroke Rate31
Stroke Count1066
Drag Factor60

August 01, 2026 12:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:46.2 7,000 2:20.4 126 719 31
1:43.9 350 2:28.4 107 658 24
1:41.0 350 2:24.2 117 677 26
1:40.3 350 2:23.2 119 681 28
1:39.5 350 2:22.1 122 687 30
1:37.3 350 2:19.0 130 739 29
1:37.2 350 2:18.8 131 740 30
1:37.0 350 2:18.5 132 742 30
1:36.5 350 2:17.8 134 746 30
1:36.8 350 2:18.2 132 743 32
1:38.2 350 2:20.2 127 733 32
1:39.2 350 2:21.7 123 689 31
1:37.1 350 2:18.7 131 741 33
1:37.3 350 2:19.0 130 739 34
1:38.0 350 2:20.0 128 734 34
1:36.7 350 2:18.1 133 744 33
1:38.8 350 2:21.1 124 692 33
1:39.4 350 2:22.0 122 688 33
1:37.1 350 2:18.7 131 741 34
1:37.3 700 1:09.5 1043 739 35
r535

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Workout Graph

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