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Enric Salesa Isart v250m/0:45r...15 row

7,500

Meters

33:33.6

Time

2:14.2

Pace

442

Calories

Rest Distance554
Rest Time13:45.0
Overall Distance8,054
Overall Time47:18.6
Average Watts145
Calories Per Hour797
Stroke Rate20
Stroke Count721
Drag Factor96

May 07, 2026 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:33.6 7,500 2:14.2 145 797 20
1:11.4 250 2:22.8 120 713 19
r: 0:45 34
2:20.8 500 2:20.8 125 731 20
r: 1:00 50
3:24.3 750 2:16.2 139 776 20
r: 1:00 50
1:05.5 250 2:11.0 156 835 21
r: 0:45 50
2:12.3 500 2:12.3 151 820 20
r: 1:00 35
3:20.9 750 2:13.9 146 801 20
r: 1:00 29
1:06.9 250 2:13.8 146 802 21
r: 0:45 40
2:14.0 500 2:14.0 145 800 20
r: 1:00 39
3:20.5 750 2:13.6 147 804 20
r: 1:00 26
1:05.5 250 2:11.0 156 835 21
r: 0:45 16
2:14.4 500 2:14.4 144 796 21
r: 1:00 48
3:19.0 750 2:12.6 150 815 21
r: 1:00 12
1:12.2 250 2:24.4 116 700 20
r: 0:45 50
2:11.5 500 2:11.5 154 829 21
r: 1:00 72
3:14.3 750 2:09.5 161 854 21
r: 1:00 3
r554

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Workout Graph

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