Enric Salesa Isart v300m/0:45r...12 row
6,200
Meters
28:31.1
Time
2:17.9
Pace
356
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,591 |
| Overall Time | 39:46.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 96 |
May 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 6,200 | 2:17.9 | 133 | 758 | 19 | |
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 20 | |
| r: 0:45 | 50 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | |
| r: 1:00 | 9 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 19 | |
| r: 1:00 | 63 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 19 | |
| r: 0:45 | 43 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | |
| r: 1:00 | 55 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 19 | |
| r: 1:00 | 28 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 19 | |
| r: 0:45 | 23 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | |
| r: 1:00 | 18 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 19 | |
| r: 1:00 | 13 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 20 | |
| r: 1:00 | 44 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 19 | |
| r: 1:00 | 26 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 19 | |||||
| r391 |
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Workout Graph
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