Enric Salesa Isart v250m/1:00r...7 SkiErg
4,000
Meters
19:07.0
Time
2:23.3
Pace
225
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 26:07.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 65 |
May 02, 2026 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,000 | 2:23.3 | 119 | 708 | 24 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | |
| r: 1:00 | 28 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | |
| r: 1:00 | 4 | |||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 4 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 4 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 8 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 46 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r: 1:00 | 14 | |||||
| r108 |
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Workout Graph
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