Enric Salesa Isart v250m/1:00r...7 row
4,000
Meters
18:53.5
Time
2:21.6
Pace
224
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:53.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 95 |
May 02, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 723 | 19 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 31 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| r: 1:00 | 29 | |||||
| 3:33.4 | 750 | 2:22.2 | 122 | 718 | 19 | |
| r: 1:00 | 4 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | |
| r: 1:00 | 12 | |||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 9 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:00 | 15 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | |
| r: 1:00 | 10 | |||||
| r110 |
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Workout Graph
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