Enric Salesa Isart v250m/1:00r...7 SkiErg
4,000
Meters
19:02.1
Time
2:22.7
Pace
224
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 26:02.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 65 |
May 01, 2026 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 25 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | |
| r: 1:00 | 67 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 43 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 28 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 1:00 | 21 | |||||
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 32 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 38 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 12 | |||||
| r241 |
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Workout Graph
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