Enric Salesa Isart v250m/0:30r...8 row
3,000
Meters
13:50.2
Time
2:18.3
Pace
171
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 95 |
April 30, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 754 | 19 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 20 | |
| r: 0:30 | 30 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 19 | |
| r: 1:00 | 55 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 19 | |
| r: 0:30 | 11 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 19 | |
| r: 1:00 | 80 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 18 | |
| r: 0:30 | 15 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | |
| r: 1:00 | 30 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 19 | |
| r: 0:30 | 14 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 19 | |
| r: 1:00 | 11 | |||||
| r246 |
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Workout Graph
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