Enric Salesa Isart v1:00/2:00r...9 row
6,051
Meters
25:00.0
Time
2:03.9
Pace
385
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 95 |
March 11, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 15 | |||||
| r344 |
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Workout Graph
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