Enric Salesa Isart v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 99 |
March 10, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 11 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.