Enric Salesa Isart 5x500m/2:00r SkiErg
2,500
Meters
10:55.1
Time
2:11.0
Pace
149
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:55.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 66 |
March 09, 2026 14:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 45 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 44 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 45 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 43 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 48 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 49 | |
| r317 |
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Workout Graph
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