Enric Salesa Isart 5x500m/2:00r row
2,500
Meters
10:16.3
Time
2:03.2
Pace
159
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 20:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 96 |
March 09, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500 | 2:03.2 | 187 | 943 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r180 |
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Workout Graph
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