Enric Salesa Isart 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 298 | 20 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 20 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 20 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 21 |
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Workout Graph
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