Enric Salesa Isart 4x1000m/1:00r SkiErg
4,000
Meters
17:44.7
Time
2:13.0
Pace
238
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 21:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 686 |
| Drag Factor | 67 |
March 07, 2026 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 38 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 39 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 38 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 38 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 40 | |
| r64 |
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Workout Graph
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