Enric Salesa Isart 4x1000m/1:00r row
4,000
Meters
17:04.0
Time
2:08.0
Pace
246
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 21:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 96 |
March 07, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| r81 |
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Workout Graph
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