Enric Salesa Isart 8x500m/2:00r row
4,000
Meters
16:14.5
Time
2:01.8
Pace
258
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 32:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 102 |
March 06, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r368 |
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Workout Graph
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