Enric Salesa Isart 10x2:30/0:30r row
5,835
Meters
25:00.0
Time
2:08.5
Pace
357
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 101 |
March 03, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 867 | 21 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 22 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 21 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 21 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 21 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 22 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 22 | |
| r110 |
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Workout Graph
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