Enric Salesa Isart v8:00/3:00r...4 SkiErg
4,521
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 872 |
| Drag Factor | 64 |
February 15, 2026 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 41 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 41 | |
| r: 3:00 | 133 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 39 | |
| r: 3:00 | 83 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 42 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 47 | |
| r: 3:00 | 11 | |||||
| r351 |
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Workout Graph
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