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Enric Salesa Isart 20x0:45/0:45r SkiErg

3,647

Meters

15:00.0

Time

2:03.3

Pace

221

Calories

Rest Distance685
Rest Time15:00.0
Overall Distance4,332
Overall Time30:00.0
Average Watts186
Calories Per Hour941
Stroke Rate50
Stroke Count846
Drag Factor62

February 14, 2026 17:23:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 941 50
0:45.0 184 2:02.2 191 958 56
0:45.0 184 2:02.2 191 958 53
0:45.0 181 2:04.3 182 927 52
0:45.0 180 2:05.0 179 916 51
0:45.0 184 2:02.2 191 958 49
0:45.0 181 2:04.3 182 927 48
0:45.0 184 2:02.2 191 958 47
0:45.0 181 2:04.3 182 927 48
0:45.0 183 2:02.9 188 948 48
0:45.0 183 2:02.9 188 948 48
0:45.0 181 2:04.3 182 927 47
0:45.0 180 2:05.0 179 916 48
0:45.0 180 2:05.0 179 916 49
0:45.0 179 2:05.6 176 906 51
0:45.0 182 2:03.6 185 937 48
0:45.0 183 2:02.9 188 948 51
0:45.0 184 2:02.2 191 958 52
0:45.0 182 2:03.6 185 937 55
0:45.0 184 2:02.2 191 958 55
0:45.0 188 1:59.6 204 1002 55
r685

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