Enric Salesa Isart 20x0:45/0:45r row
3,935
Meters
15:00.0
Time
1:54.3
Pace
262
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 85 |
February 14, 2026 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r711 |
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Workout Graph
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