Enric Salesa Isart 4x3:00/2:00r SkiErg
2,723
Meters
12:00.0
Time
2:12.2
Pace
161
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
| Stroke Count | 561 |
| Drag Factor | 67 |
February 11, 2026 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 43 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 44 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 42 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | |
| r305 |
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Workout Graph
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