Enric Salesa Isart 4x3:00/2:00r row
2,830
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 93 |
February 11, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 23 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r135 |
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Workout Graph
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