Ben Kerns 31:18 row
7,550
Meters
31:18.0
Time
2:04.3
Pace
480
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 127 |
December 05, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.0 | 7,550 | 2:04.3 | 182 | 926 | 480 | 18 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 | 143 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 150 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 | 151 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 153 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 | 153 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 155 |
| 31:18.0 | 309 | 2:06.2 | 174 | 899 | 19 | 18 | 143 |
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Workout Graph
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