Bill Tomlinson 5x3:00/3:00r row
4,555
Meters
15:00.0
Time
1:38.7
Pace
385
Calories
166
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 15, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,555 | 1:38.7 | 363 | 1540 | 20 | 166 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 20 | 148 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 20 | 165 |
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 20 | 170 |
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 20 | 171 |
| 3:00.0 | 931 | 1:36.6 | 387 | 1620 | 20 | 175 |
| r595 |
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Workout Graph
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