Bill Tomlinson 6x500m/3:00r row
3,000
Meters
8:54.4
Time
1:29.0
Pace
293
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 26:54.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 131 |
July 25, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 3,000 | 1:29.0 | 495 | 1973 | 35 | 152 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 31 | 145 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 33 | 149 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 33 | 166 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 34 | 164 |
| 1:28.9 | 500 | 1:28.9 | 498 | 1984 | 36 | 157 |
| 1:26.9 | 500 | 1:26.9 | 533 | 2112 | 41 | 131 |
| r666 |
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