Bill Tomlinson v3:00/r...18 row
10,253
Meters
36:00.0
Time
1:45.3
Pace
810
Calories
171
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 54:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
March 18, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,253 | 1:45.3 | 299 | 1350 | 24 | 171 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 20 | 150 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 28 | 166 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 20 | 155 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 28 | 173 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 161 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 28 | 178 | |
| r: 4:00 | 365 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 21 | 163 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 28 | 181 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 21 | 164 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 28 | 182 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 20 | 166 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 28 | 183 | |
| r: 4:00 | 381 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 20 | 164 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 29 | 182 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 20 | 165 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 29 | 185 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 21 | 170 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 30 | 184 | |
| r: 4:00 | 27 | ||||||
| r1,905 |
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Workout Graph
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