Bill Tomlinson 10x1:40/0:20r row
5,067
Meters
16:40.0
Time
1:38.6
Pace
425
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,515 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 130 |
February 18, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,067 | 1:38.6 | 364 | 1530 | 29 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1512 | 29 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1512 | 28 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1512 | 29 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1512 | 29 | |
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 29 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1548 | 28 | |
| 1:40.0 | 506 | 1:38.8 | 363 | 1512 | 28 | |
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 28 | |
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 28 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1548 | 29 | |
| r448 |
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Workout Graph
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