Bill Tomlinson 6x4:00/2:00r row
7,197
Meters
24:00.0
Time
1:40.0
Pace
598
Calories
163
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 36:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 121 |
March 08, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,197 | 1:40.0 | 350 | 1503 | 26 | 163 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 26 | 154 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 26 | 160 |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 26 | 162 |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 26 | 166 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 26 | 169 |
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 26 | 170 |
| r902 |
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Workout Graph
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