Bill Tomlinson 4000m row
4,000
Meters
13:06.1
Time
1:38.2
Pace
337
Calories
171
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 131 |
September 30, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.1 | 4,000 | 1:38.2 | 369 | 1543 | 337 | 28 | 171 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 42 | 30 | 161 |
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1481 | 41 | 29 | 168 |
| 1:39.7 | 1,500 | 1:39.7 | 353 | 1480 | 41 | 28 | 170 |
| 1:40.1 | 2,000 | 1:40.1 | 349 | 1474 | 41 | 28 | 170 |
| 1:39.4 | 2,500 | 1:39.4 | 356 | 1521 | 42 | 28 | 174 |
| 1:38.5 | 3,000 | 1:38.5 | 366 | 1535 | 42 | 29 | 176 |
| 1:38.1 | 3,500 | 1:38.1 | 371 | 1541 | 42 | 29 | 176 |
| 1:32.4 | 4,000 | 1:32.4 | 444 | 1792 | 46 | 31 | 176 |
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Workout Graph
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