Doug McLaughlin 30:07 row
6,473
Meters
30:07.7
Time
2:19.6
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 88 |
June 06, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,473 | 2:19.6 | 129 | 744 | 374 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 30 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 31 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 31 |
| 30:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 |
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Workout Graph
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