Doug McLaughlin 24:30 row
5,027
Meters
24:30.5
Time
2:26.2
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 78 |
April 11, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,027 | 2:26.2 | 112 | 684 | 281 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 30 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 24:30.5 | 910 | 2:28.6 | 107 | 666 | 51 | 30 |
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Workout Graph
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