Uthred Kenny 30:00 row

7,102

Meters

30:00.0

Time

2:06.7

Pace

456

Calories

Average Watts172
Calories Per Hour912
Stroke Rate22
Stroke Count682
Drag Factor90

April 30, 2026 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,102 2:06.7 172 912 456 22
6:00.0 1,341 2:14.2 145 850 85 22
12:00.0 1,426 2:06.2 174 910 91 22
18:00.0 1,422 2:06.5 173 900 90 22
24:00.0 1,453 2:03.8 184 940 94 24
30:00.0 1,460 2:03.2 187 960 96 24

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Workout Graph

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