Uthred Kenny 7000m row
7,000
Meters
30:25.0
Time
2:10.3
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 101 |
April 17, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 7,000 | 2:10.3 | 158 | 856 | 434 | 22 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 803 | 84 | 24 |
| 6:09.9 | 2,800 | 2:12.1 | 152 | 836 | 86 | 23 |
| 6:01.4 | 4,200 | 2:09.0 | 163 | 876 | 88 | 22 |
| 6:01.1 | 5,600 | 2:08.9 | 163 | 867 | 87 | 22 |
| 5:56.3 | 7,000 | 2:07.2 | 170 | 899 | 89 | 23 |
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Workout Graph
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