Uthred Kenny 4000m row
4,000
Meters
15:50.1
Time
1:58.7
Pace
273
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 100 |
April 16, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1034 | 273 | 22 |
| 3:15.6 | 800 | 2:02.2 | 192 | 975 | 53 | 22 |
| 3:09.9 | 1,600 | 1:58.6 | 209 | 1023 | 54 | 22 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 1017 | 54 | 23 |
| 3:08.2 | 3,200 | 1:57.6 | 215 | 1052 | 55 | 22 |
| 3:05.3 | 4,000 | 1:55.8 | 225 | 1107 | 57 | 22 |
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Workout Graph
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