Uthred Kenny 7000m row
7,000
Meters
26:49.7
Time
1:54.9
Pace
496
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 102 |
April 07, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.7 | 7,000 | 1:54.9 | 230 | 1109 | 496 | 23 | 137 |
| 5:33.2 | 1,400 | 1:59.0 | 208 | 1037 | 96 | 24 | 123 |
| 5:14.5 | 2,800 | 1:52.3 | 247 | 1167 | 102 | 24 | 135 |
| 5:18.8 | 4,200 | 1:53.8 | 237 | 1129 | 100 | 23 | 140 |
| 5:21.9 | 5,600 | 1:54.9 | 230 | 1107 | 99 | 24 | 142 |
| 5:21.3 | 7,000 | 1:54.7 | 232 | 1109 | 99 | 23 | 149 |
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Workout Graph
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