Patty Thomas v5:00/2:00r...5 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
187
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 125 |
July 18, 2026 08:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 748 | 28 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 29 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 2:00 | 315 | |||||
| r1,203 |
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Workout Graph
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