Kenneth Tronborg 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 131 |
August 29, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 750 | 375 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
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