Mark Mulder 5000m row
5,000
Meters
17:22.6
Time
1:44.2
Pace
391
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 122 |
December 11, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.6 | 5,000 | 1:44.2 | 309 | 1350 | 391 | 27 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 43 | 28 |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1468 | 41 | 27 |
| 1:41.9 | 1,500 | 1:41.9 | 331 | 1413 | 40 | 26 |
| 1:44.0 | 2,000 | 1:44.0 | 311 | 1350 | 39 | 28 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 28 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 28 |
| 1:46.9 | 3,500 | 1:46.9 | 287 | 1279 | 38 | 28 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 27 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1283 | 38 | 29 |
| 1:42.1 | 5,000 | 1:42.1 | 329 | 1410 | 40 | 29 |
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Workout Graph
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