Mark Mulder 3400m row
3,400
Meters
11:58.3
Time
1:45.6
Pace
264
Calories
153
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
June 29, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.3 | 3,400 | 1:45.6 | 297 | 1321 | 264 | 30 | 153 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 19 | 34 | 144 |
| 0:37.2 | 400 | 1:33.0 | 435 | 1838 | 19 | 31 | 158 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1718 | 18 | 32 | 159 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1561 | 17 | 31 | 161 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1408 | 16 | 29 | 161 |
| 1:04.6 | 1,200 | 2:41.5 | 83 | 613 | 11 | 23 | 133 |
| 0:37.4 | 1,400 | 1:33.5 | 428 | 1732 | 18 | 32 | 151 |
| 0:38.9 | 1,600 | 1:37.2 | 381 | 1573 | 17 | 29 | 160 |
| 0:40.6 | 1,800 | 1:41.5 | 335 | 1418 | 16 | 28 | 162 |
| 0:43.8 | 2,000 | 1:49.5 | 267 | 1232 | 15 | 29 | 162 |
| 0:46.2 | 2,200 | 1:55.5 | 227 | 1090 | 14 | 27 | 152 |
| 0:59.7 | 2,400 | 2:29.2 | 105 | 663 | 11 | 23 | 127 |
| 0:36.7 | 2,600 | 1:31.7 | 453 | 1863 | 19 | 33 | 155 |
| 0:37.9 | 2,800 | 1:34.7 | 411 | 1709 | 18 | 30 | 167 |
| 0:41.6 | 3,000 | 1:44.0 | 311 | 1384 | 16 | 29 | 168 |
| 0:43.9 | 3,200 | 1:49.7 | 265 | 1230 | 15 | 29 | 164 |
| 0:36.4 | 3,400 | 1:31.0 | 464 | 1879 | 19 | 33 | 171 |
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Workout Graph
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