Mark Mulder 4000m row
4,000
Meters
17:13.1
Time
2:09.1
Pace
247
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
June 19, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.1 | 4,000 | 2:09.1 | 163 | 859 | 247 | 26 | 157 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 18 | 33 | 147 |
| 0:36.8 | 400 | 1:32.0 | 449 | 1858 | 19 | 33 | 156 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 15 | 142 |
| 0:36.7 | 800 | 1:31.7 | 453 | 1863 | 19 | 33 | 159 |
| 0:37.1 | 1,000 | 1:32.7 | 439 | 1843 | 19 | 31 | 163 |
| 1:14.4 | 1,200 | 3:06.0 | 54 | 483 | 10 | 15 | 156 |
| 0:37.2 | 1,400 | 1:33.0 | 435 | 1838 | 19 | 32 | 165 |
| 1:16.5 | 1,600 | 3:11.2 | 50 | 470 | 10 | 15 | 150 |
| 0:37.1 | 1,800 | 1:32.7 | 439 | 1843 | 19 | 34 | 164 |
| 0:40.1 | 2,000 | 1:40.2 | 347 | 1526 | 17 | 31 | 167 |
| 1:14.1 | 2,200 | 3:05.2 | 55 | 485 | 10 | 15 | 159 |
| 0:41.8 | 2,400 | 1:44.5 | 307 | 1377 | 16 | 30 | 167 |
| 1:22.4 | 2,600 | 3:26.0 | 40 | 436 | 10 | 15 | 142 |
| 0:37.2 | 2,800 | 1:33.0 | 435 | 1838 | 19 | 31 | 163 |
| 0:38.7 | 3,000 | 1:36.7 | 386 | 1674 | 18 | 31 | 171 |
| 1:17.6 | 3,200 | 3:14.0 | 48 | 463 | 10 | 15 | 160 |
| 0:39.1 | 3,400 | 1:37.7 | 375 | 1565 | 17 | 31 | 170 |
| 1:19.3 | 3,600 | 3:18.2 | 45 | 453 | 10 | 14 | 152 |
| 0:38.3 | 3,800 | 1:35.7 | 399 | 1691 | 18 | 33 | 167 |
| 0:38.7 | 4,000 | 1:36.7 | 386 | 1581 | 17 | 31 | 174 |
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Workout Graph
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