Sign Up

Mark Mulder 5000m row

5,000

Meters

18:24.9

Time

1:50.4

Pace

366

Calories

146

Heart Rate

Average Watts259
Calories Per Hour1193
Stroke Rate25

June 05, 2020 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:24.9 5,000 1:50.4 259 1193 366 25 146
0:45.7 200 1:54.2 235 1102 14 25 123
0:46.0 400 1:55.0 230 1095 14 22 139
0:45.3 600 1:53.2 241 1112 14 21 138
0:45.5 800 1:53.7 238 1107 14 22 142
0:40.2 1,000 1:40.5 345 1522 17 27 145
0:46.8 1,200 1:57.0 219 1076 14 23 146
0:45.6 1,400 1:54.0 236 1105 14 21 144
0:46.3 1,600 1:55.7 226 1088 14 23 141
0:46.4 1,800 1:56.0 224 1086 14 22 138
0:40.3 2,000 1:40.7 342 1518 17 31 147
0:48.8 2,200 2:02.0 193 959 13 25 148
0:46.2 2,400 1:55.5 227 1090 14 23 142
0:45.8 2,600 1:54.5 233 1100 14 25 142
0:44.7 2,800 1:51.7 251 1127 14 24 146
0:39.3 3,000 1:38.2 369 1557 17 31 153
0:48.2 3,200 2:00.5 200 970 13 24 155
0:44.4 3,400 1:51.0 256 1216 15 24 151
0:44.3 3,600 1:50.7 258 1218 15 24 150
0:44.1 3,800 1:50.2 261 1224 15 24 151
0:41.2 4,000 1:43.0 320 1398 16 29 152
0:45.5 4,200 1:53.7 238 1107 14 25 156
0:44.6 4,400 1:51.5 252 1130 14 24 155
0:42.8 4,600 1:47.0 286 1261 15 25 156
0:41.1 4,800 1:42.7 323 1401 16 29 158
0:36.8 5,000 1:32.0 449 1858 19 34 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.