Mark Mulder 6000m row
6,000
Meters
30:30.6
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 12, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 6,000 | 2:32.5 | 99 | 635 | 323 | 29 |
| 6:08.3 | 1,200 | 2:33.4 | 97 | 625 | 64 | 31 |
| 6:31.7 | 2,400 | 2:43.2 | 81 | 569 | 62 | 30 |
| 6:21.2 | 3,600 | 2:38.8 | 87 | 594 | 63 | 30 |
| 5:57.4 | 4,800 | 2:28.9 | 106 | 654 | 65 | 29 |
| 5:31.9 | 6,000 | 2:18.2 | 132 | 748 | 69 | 29 |