Mark Mulder v10:00/r...11 row
10,015
Meters
47:30.0
Time
2:22.2
Pace
569
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 47:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 04, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.0 | 10,015 | 2:22.2 | 122 | 718 | 23 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 618 | 17 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 27 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 29 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 26 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 19 |