Mark Mulder 5000m row
5,000
Meters
25:30.7
Time
2:33.0
Pace
283
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
December 15, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.7 | 5,000 | 2:33.0 | 98 | 665 | 283 | 18 |
| 6:54.2 | 1,000 | 3:27.1 | 39 | 469 | 54 | 14 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 19 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 20 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 21 |