Mark Mulder v3:00/r...6 row
7,717
Meters
36:00.0
Time
2:19.9
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,717 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
November 11, 2018 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 7,717 | 2:19.9 | 128 | 740 | 21 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 18 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 742 | 20 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 22 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 24 |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 19 |