Mark Mulder 30:05 row
6,738
Meters
30:05.2
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
April 21, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,738 | 2:13.9 | 146 | 797 | 400 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |