Mark Mulder 10000m row
10,000
Meters
49:34.5
Time
2:28.7
Pace
590
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 11, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.5 | 10,000 | 2:28.7 | 106 | 714 | 590 | 22 |
| 10:33.0 | 2,000 | 2:38.2 | 88 | 636 | 112 | 22 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 739 | 122 | 21 |
| 10:16.7 | 6,000 | 2:34.1 | 96 | 671 | 115 | 22 |
| 9:58.2 | 8,000 | 2:29.5 | 105 | 704 | 117 | 22 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 837 | 124 | 24 |